Relationships

How To Communicate With Your Angry Spouse Without Inflaming The Situation

By Mary Ellen Goggin / November 19, 2020

Anger is a difficult bedfellow, both in oneself and in one’s closest relationships. And nowhere is it more potent than in a marriage. Knowing how to communicate with your angry spouse, let alone without making things worse, can be frustrating and even frightening. Anger is a natural emotion. We all experience it and know the…

How To Talk To Your Spouse About Debt Without Blaming Them

By Mary Ellen Goggin / September 23, 2020

It’s one of the ugly must-do’s of marriage: figuring out how to talk to your spouse about debt. Whether it got dragged down the aisle like a ball and chain or snowballed after the nuptials, debt is a tough topic. Between student loans, a ginormous, she-can’t-say-no-now engagement ring, and that Pnina Tornai wedding gown, you…

What Jealousy In Your Relationship Is Trying To Tell You — And How To Overcome It

By Mary Ellen Goggin / June 18, 2020

Negative emotions don’t exactly exude a welcome invitation to higher learning. They feel crappy, they challenge your very thinking and allotment of energy, and they drain the life force out of you. One of the most negative emotions is jealousy. Within your relationship, it can be destructive. Within yourself, it can be devouring. This is…

7 Essential Tips On Talking About Infidelity With Your Spouse After Someone Cheated

By Mary Ellen Goggin / June 10, 2020

The irony of surviving infidelity is that you have to do now what you should have done then. But now you have to do it consciously, conscientiously, and consistently. And you have to do it under the assault of anger, pain, guilt, shame, regret, fear, sadness, and emotional fatigue. Communication now has make-or-break importance. Talking…

How To Maintain A Strong Sense Of Self Once You’ve Found Your One True Love

By Mary Ellen Goggin / May 29, 2020

Between rom-coms and fairy tales, you may have grown up starry-eyed and heart-thumping with the idea of spending happily-ever-after with The One. No harm, no foul. After all, if people didn’t yearn for connection and commitment, our species would need a miracle to continue. And thank goodness those hormones that drive lust, attraction, and attachment…

7 Signs Your Relationship Isn’t As Solid As You Think

By Mary Ellen Goggin / May 22, 2020

Relationships, as we all know, are complex, complicated, and often teeming with hidden messages about where we’ve been and where we need to go. We “work through our stuff” in the context of relationship, whether we recognize the process or not. If we’re paying attention, we see the signs that can help us navigate our…

How To Respond To Contempt In Marriage

By Mary Ellen Goggin / March 2, 2020

Every marriage has its frustrations, its grapplings with anger and dissatisfaction, and even its periods of distancing and staleness. But some things are so damaging to a relationship that reconciliation is iffy at best. For this reason, learning how to respond to contempt before it takes root in your marriage is essential. The question “How…

Surviving Infidelity In Your Marriage Is Possible If You Do These 9 Things

By Mary Ellen Goggin / February 26, 2020

There’s no question that few things will shatter a heart or marriage like infidelity. It is a veritable implosion of everything marriage stands for. If you are in the recent throes of an affair, surviving infidelity in your marriage may seem impossible. And it can feel as impossible for the offender as it does for…