Archive | Relationships

How to communicate with your spouse. Image shows couple with their backs to us, and distant from each other.

How to Communicate with Your Spouse without Fighting

If you’re married, you know the value of knowing how to communicate with your spouse without fighting. That said, there may be times when you disagree, and no matter how hard you try, you get into an ugly fight, say things you regret, and then feel ashamed and even afraid. You may wonder if you […]

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Control Your Own Happiness

Why wait for relationship happiness when you can jump-start the process? In the exercises from our past few posts, you’ve tuned into the deepest parts of yourself. Perhaps you discovered new aspects of your personality and behavior. Maybe you took a closer look at certain traits you’ve spent your life trying to ignore. You might […]

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Embrace Calm

With all the turmoil happening in the world around us, each of us can benefit from learning how to create calmness within.  Let’s start learning about your still point, the quiet place inside you where you are free of turmoil, self-judgment, and real-life pressures.

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It’s all about YOU!

Why Me? Can’t we just fix the relationship? If, like most people, what you really want to do is fix your relationship right now, why are you asked to focus on yourself? You know what the problems are, and if your partner would change, so would your relationship. You’re probably thinking: Why start from square […]

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