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How to communicate with your spouse without fighting

Why is it that people who love one another treat each other so badly? There are a few reasons for this depending on the experiences of each spouse. Some people learned fighting from their parents. Others don’t know any other way to communicate their needs and emotions or how to get them satisfied. Other people […]

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Mixed Messages

We all send mixed messages from time to time. We say one thing and mean another. Our facial expressions contradict our words. Our body language speaks volumes, embellishing a simple statement. Our words account for only a tiny percentage of communication. Messages are also communicated by body language, facial expression, vocal tone, and other qualities […]

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Control Your Own Happiness

Why wait for relationship happiness when you can jump-start the process? In the exercises from our past few posts, you’ve tuned into the deepest parts of yourself. Perhaps you discovered new aspects of your personality and behavior. Maybe you took a closer look at certain traits you’ve spent your life trying to ignore. You might […]

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Embrace Calm

With all the turmoil happening in the world around us, each of us can benefit from learning how to create calmness within.  Let’s start learning about your still point, the quiet place inside you where you are free of turmoil, self-judgment, and real-life pressures.

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It’s all about YOU!

Why Me? Can’t we just fix the relationship? If, like most people, what you really want to do is fix your relationship right now, why are you asked to focus on yourself? You know what the problems are, and if your partner would change, so would your relationship. You’re probably thinking: Why start from square […]

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