Mary Ellen Goggin

How To Answer The Question, “Is My Marriage Worth Saving?” Once And For All

By Mary Ellen Goggin / May 15, 2020

It’s an unfortunate place to reach in a marriage. Taking a lifetime vow and then feeling disconnected from it can be a lonely, confusing, even frightening reality. Simply questioning, “Is my marriage worth saving?” speaks to the fragility and potential demise of the union. There are ways, however, to slow down the frantic questioning and…

How To Stop Feeling Contempt Toward Your Spouse And Get That Loving Feeling Back

By Mary Ellen Goggin / May 8, 2020

Of all the tell-tale signs that a marriage may be in trouble, contempt is the worst. There are plenty of reasons contempt is considered the greatest predictor of divorce. And if you have reached this stage in your marriage, you may not see any way out. But if you can commit to learning how to…

What Does Contempt Do To A Marriage? (Warning: It’s Not Pretty)

By Mary Ellen Goggin / April 10, 2020

Every marriage has its share of “grrr” moments, raised voices, silent treatment, and even the desire to escape. It’s impossible to live intimately with another person – let alone for a lifetime – without wishing that person would change in a bunch of ways. It’s when negativity is left unchecked that things get dangerous. The…

How To Save Your Marriage When You Feel Hopeless And All Alone

By Mary Ellen Goggin / March 26, 2020

“The whole that is greater than the sum of its parts.” The metaphor is perfect for understanding marriage in its ideal state. But what happens when that larger-than-life entity is reduced to its individual components? Would you know how to save your marriage when you feel hopeless, disconnected, and alone? You may not even recognize…

What It Means If You’re Feeling Contempt Toward Your Spouse

By Mary Ellen Goggin / March 10, 2020

We all have a dark side that is as much a part of who we are as our sunny-side-of-the-street disposition. And denying even the occasional rendezvous with negative emotions like anger can make us as suspect as the expressed emotions themselves. But there is a dark side that is unequivocally dangerous to the health of…

How To Respond To Contempt In Marriage

By Mary Ellen Goggin / March 2, 2020

Every marriage has its frustrations, its grapplings with anger and dissatisfaction, and even its periods of distancing and staleness. But some things are so damaging to a relationship that reconciliation is iffy at best. For this reason, learning how to respond to contempt before it takes root in your marriage is essential. The question “How…

Surviving Infidelity In Your Marriage Is Possible If You Do These 9 Things

By Mary Ellen Goggin / February 26, 2020

There’s no question that few things will shatter a heart or marriage like infidelity. It is a veritable implosion of everything marriage stands for. If you are in the recent throes of an affair, surviving infidelity in your marriage may seem impossible. And it can feel as impossible for the offender as it does for…

4 Reasons Marriage Retreat Weekends Can Be More Productive Than 9 Months Of Couples Counseling

By Mary Ellen Goggin / January 30, 2020

“That’s all the time we have for today. Same time next week?” If you have ever been to counseling, you know the drill. And if you have ever shared the couch with your spouse, you know how coveted every one of those 60 minutes is. But on marriage retreat weekends, the approach to time is…