Mary Ellen Goggin
With all the turmoil happening in the world around us, each of us can benefit from learning how to create calmness within. Let’s start learning about your still point, the quiet place inside you where you are free of turmoil, self-judgment, and real-life pressures.
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Why Me? Can’t we just fix the relationship? If, like most people, what you really want to do is fix your relationship right now, why are you asked to focus on yourself? You know what the problems are, and if your partner would change, so would your relationship. You’re probably thinking: Why start from square…
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Couples always ask us to teach them communication skills. Usually they are having trouble understanding where their partners are coming from. Their communication breaks down quickly when the broach a topic they disagree about. They cannot understand how they get caught in what we call “the 0-60 ramp up phenomenon”: it takes a minute to…
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Savor life (and love) this summer. Summer is a time to kick-back, lighten up and be more carefree. I don’t know about you, but all month I’ve had that wonderful last-day-of-school feeling, which is a combination of relief, new-found freedom and excitement. I’m going with it and letting this recaptured feeling build. Summer seduces me…
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Have you ever noticed that some people in your life are direct, to the point and crystal clear about their opinions on a wide range of topics? They have a “direct” communication style. Other people use an indirect style. They spend more time developing their point and are afraid to create tension or discomfort, especially…
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Spring gifts us with a booster-shot of motivation. Who can resist the urge to clean, de-clutter, purge, and simplify our environment? This year, consider whether your inner environment could benefit from a Spring cleaning too. Our handy checklist will help you clear out the clutter so your relationship can shine!
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What is your advice? Every night when Julie gets home from the office, Dan questions her about her day. He expects to hear about the morning commute, project meeting, lunch, phone calls and e-mails with friends. Julie has no interest in reliving her day and usually wants to cuddle and watch a funny show or…
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At a dinner party the other night, an attractive 40-something woman asked me what I do. I told her that I work with couples who want more satisfying relationships. “You mean you’re a therapist? I don’t believe in therapy. What’s the point?” she scoffed. “My husband and I were married 20 years ago. We’ve never…
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