how to communicate without fighting
Everything about relationships seems to come back to communication. There’s the verbal, the non-verbal, the implied, the assumed, the implicit. And, if you’re not paying attention, there are the proverbial ships that pass in the night. Learning how to communicate more with your spouse is the most important effort you can make to keep your…
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Gratitude is a “relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people.” When we perceive that others appreciate us, we value our relationship with them. Grateful couples feel more satisfied in their relationship and closer to each other. Moreover, grateful couples are more likely to stay in their relationships according to expert research.
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Couples don’t always realize the damage they do to their marriage when they don’t talk through their problems. They hold back from expressing negative feelings such as anger, fear, and disappointment. When couples let unexpressed negative feelings accumulate, they unwittingly build is a wall between them. Each time an unresolved conflict goes unaddressed, a brick is added to the wall. The bigger the wall , the harder it is for couples to talk and feel close. Disconnection puts the relationship at risk.
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