Woman walking outside struggling with thoughts of her husband's repeated infidelity.

My Husband’s Repeated Infidelity Is Ruining Our Marriage. Can He Change?

The discovery of a spouse’s infidelity is a gut-wrenching moment that shatters the trust foundational to any marriage. But when infidelity is not a one-time lapse in judgment, but a recurring wound, it can feel like an unending cycle of betrayal and despair. If you find yourself whispering the heart-heavy question, “Can my husband change after his repeated infidelity?” know that you’re not alone in this turbulent sea of emotions.

Repeated infidelity in a marriage doesn’t just challenge the bond you share. It calls into question the very identity of your partnership and the future you envisioned together. It’s a profound and painful experience that often leaves you grappling with intense emotions: anger, sorrow, confusion, and a deep longing for the love and security that, once upon a time, seemed unshakeable.

Yet, amidst the turmoil, there’s a glimmer of hope for those who dare to reach for it. Change is a complex journey, one that requires unwavering commitment, deep introspection, and often, the guidance of experienced professionals.

Let’s begin an exploration of that journey—understanding the why behind repeated infidelity, the how of potential change, and the what of your next steps as you navigate the choppy waters of healing and decision-making.

The Cycle of Repeated Infidelity

When infidelity recurs in a marriage, it’s often symptomatic of a deeper, more complex cycle. One that’s woven into the fabric of the relationship and the individual’s personal history.

To understand why infidelity happens repeatedly, it’s essential to recognize the patterns that contribute to this behavior.

These can range from unresolved personal issues, such as a need for validation or escape from reality to more intricate relational dynamics like emotional disconnection or unmet needs within the marriage. It’s also not unusual for the reasons to be less about the marriage and more about the individual’s struggles with self-esteem, addiction, or compulsive behaviors.

For the betrayed spouse, the pain of infidelity is profound. The recurrence of betrayal can lead to a heightened state of vigilance, anxiety, and a deep sense of inadequacy. It’s a blow to the foundation of trust and security that marriage is supposed to provide.

For the partner engaging in infidelity, the cycle is often one of guilt, justification, and denial, which only serves to perpetuate the behavior.

Breaking free from the cycle of repeated infidelity requires confronting the behavior head-on.

It demands that the unfaithful partner take full responsibility for their actions, without shifting blame onto circumstances or the betrayed spouse.

This step is crucial and often the most challenging part of the journey toward change. It involves deep introspection, a willingness to seek help, and the courage to face the painful internal drivers of their actions.

Change is not a passive experience; it’s an active pursuit.

Change requires the unfaithful partner to engage in consistent, long-term work, such as therapy or counseling, to understand their motivations and learn healthier ways to cope with whatever issues led them down the path of infidelity.

While the onus of change is on the unfaithful partner, the betrayed spouse also plays a role in the healing process.

Their role is about finding a balance between supporting their partner’s efforts to change and taking care of their own emotional well-being. Establishing boundaries, seeking individual support, and learning to rebuild self-esteem are all part of navigating the aftermath of repeated infidelity.

The Hard Truth About Change

The path to altering deep-seated behaviors is not just hard—it’s often riddled with setbacks and requires a resilience that many find daunting. When it comes to repeated infidelity, the journey toward change is as much about unlearning as it is about learning anew.

Change, especially in the context of repeated infidelity, is not merely about stopping a behavior.

It’s about understanding the psychological roots of that behavior. It requires the unfaithful partner to engage in a level of self-reflection that can be uncomfortable, to say the least. This process often involves unpacking years of emotional baggage, deconstructing self-justifications, and confronting the hurt that their actions have inflicted on their partner.

For the efforts required to be successful, the commitment to change must be unwavering. It’s not a declaration to be made lightly or in the heat of a moment of guilt. It’s a day-in, day-out practice of making different choices, seeking to understand one’s impulses, and learning to communicate in new, healthier ways. This commitment means seeking professional help, not as a sign of weakness, but as an acknowledgment of the complexity of human emotions and relationships.

Individual therapy is a powerful and necessary tool for the partner who has been unfaithful. It provides a safe space to explore the ‘whys’ behind their actions and to develop strategies for dealing with the issues that led to the infidelity.

Therapy can help in identifying patterns of behavior, understanding the impact of their background on current actions, and learning how to build a more authentic relationship with themself and, by extension, with their spouse.

True change is rooted in self-awareness. It’s about the unfaithful partner being honest with themself about why they sought attention outside the marriage and what they were hoping to find or feel. This level of honesty can be deeply uncomfortable, as it may involve facing up to personal failures, insecurities, or unmet needs that they have been unwilling or unable to acknowledge.

As much as you may wish otherwise, setbacks can often happen on the road to change.

They are not necessarily indicators of failure but are often part of the process. How one deals with these setbacks—whether they become opportunities for learning or excuses for reverting to old patterns—can make all the difference.

The hardest truth about change is that it’s not guaranteed.

Change requires a level of personal growth that is significant and challenging. But for those who are committed to the journey, who are willing to put in the work and to face themselves with honesty and courage, change is not just possible—it’s within reach.

The Healing Process for the Betrayed

For the partner who has been betrayed, the revelation of repeated infidelity is a trauma that can shake the very foundations of their world. Healing from such a deep wound is not just about moving past the pain. It’s about emerging from it with a stronger sense of self and a clearer vision for the future.

The pain you’re feeling is a valid and natural response to a significant breach of trust. This pain is not a sign of weakness. Instead, it’s a testament to the depth of the bond that has been damaged.

So, it is crucial to give yourself permission to grieve the loss of the relationship as you knew it and to mourn the betrayal of trust – just as you may have done before.

Healing from a betrayal of this magnitude is not a journey to be taken alone.

Seek support from friends, family, and/or a professional therapist. Your supportive team can provide a much-needed sounding board and outlet for the complex emotions you’re experiencing.

Support groups, particularly those for individuals who have gone through similar experiences, can also offer solace and understanding.

One of the most essential parts of your healing process is setting boundaries.

This might mean establishing what you need from your partner to consider staying in the marriage, such as transparency in their actions and commitment to counseling. It could also involve setting boundaries for yourself, such as taking time for self-care and not accepting responsibility for your partner’s infidelity.

Infidelity can leave you, the betrayed partner, feeling unworthy or inadequate. Rebuilding your self-esteem is about reconnecting with your value as an individual, independent of your marital status. It’s about engaging in activities that reinforce your worth, seeking out experiences that bring you joy, and slowly rebuilding the confidence that has been eroded a bit more with each infidelity.

While couples counseling can be beneficial, individual counseling is often a critical component of the healing process for the betrayed spouse.

Individual counseling provides a space to process the repeated infidelity without judgment, explore your feelings and reactions, and develop strategies for coping and moving forward.

Ultimately, the healing process is about forging a path forward. It’s about deciding what you want your life to look like and taking steps to make that vision a reality. This might mean working to rebuild the marriage or deciding to part ways. Whatever the decision, it should come from a place of strength and self-respect, not fear or desperation.

Navigating the Road to Forgiveness

Forgiveness after repeated infidelity is not a destination you arrive at quickly. Instead, it’s a path you must choose to walk, step by step, often without a clear map or a sense of when you’ll reach the end. It’s a deeply personal journey that varies for everyone, and it’s more about freeing yourself from the hold of pain than it is about absolving your partner.

Forgiveness is not about condoning the betrayal or minimizing its impact.

It’s about releasing the grip that resentment and anger have on your heart. It’s a process that allows you to move forward without being anchored in the past. Forgiveness may or may not include reconciliation with your partner, but it always involves reconciliation with yourself and your own well-being.

Choosing to forgive is just that—a choice. It’s a decision you make when you’re ready, and not a second before. It’s a courageous act of self-compassion because it’s about you and your life.

You’ll also want to remember that forgiveness does not happen all at once – no matter how much you may wish it would. Instead, it arrives in its own time and often requires you to forgive again and again as waves of hurt surface and resurface.

Forgiveness can lead to a multitude of benefits for you, the betrayed partner.

It can bring peace and closure, regardless of the outcome of the marriage. It can reduce the emotional burden and lead to better mental and physical health. Forgiveness can also open the door to new forms of growth and happiness, whether in the current relationship or beyond it.

It’s vitally important to distinguish between forgiveness and reconciliation.

Forgiveness is a solo act—it’s about your emotional freedom. Reconciliation is a duet—it’s about both partners coming together to rebuild the relationship. You can forgive without reconciling, but you cannot sustainably reconcile without forgiveness.

And keep in mind this powerful quote by Janis Abrahms Spring, Ph.D. as you consider forgiveness:

You don’t restore your humanity when you forgive an unapologetic offender; he restores his humanity when he words to earn your forgiveness.

How to forgive:

Forgiving someone who has repeatedly betrayed you is a process that often involves repeatedly weaving through and around:

  • Acknowledging the full extent of your hurt.
  • Expressing your pain in a safe environment.
  • Reflecting on the impact of holding onto anger.
  • Actively choosing to let go of resentment.
  • Gradually opening up to the possibility of trust and love, in whatever form that may take.

However, it’s normal to experience times when forgiveness feels completely out of reach. Be gentle with yourself during these moments. Seeking the guidance of a therapist can be invaluable in navigating these challenging emotions and in finding a way to forgiveness that feels authentic to you.

Rebuilding Trust One Step at a Time

Trust, once broken, is not easily restored, and when it’s been shattered by repeated infidelity, the process of rebuilding it is even more delicate and prolonged. It’s akin to piecing together a mosaic—each small piece placed with care, creating a new design that acknowledges the breaks rather than pretending they never happened.

Rebuilding trust can only be done on a foundation of commitment to change from the unfaithful partner and a willingness to forgive from the betrayed. Both partners must be willing to engage in open, honest communication and to put in the daily work that rebuilding trust requires.

Transparency is the cornerstone of the new trust architecture. The partner who has been unfaithful must be willing to live an open-book life, where their actions are visible and their intentions clear. Consistency in words and actions is crucial. Promises must be matched by behavior, and any discrepancies must be addressed immediately.

Rebuilding trust means creating a new relationship dynamic that often involves setting new boundaries and establishing new patterns of interaction. It’s about learning to communicate in ways that are respectful, understanding, and empathetic.

If you choose to work on saving your marriage, rebuilding trust is also about re-establishing intimacy, not just physically but emotionally and intellectually.

The only way to rebuild trust after repeated infidelity is personal accountability. The unfaithful partner must take responsibility for their actions and the impact those actions have had. They must also be accountable for their ongoing behavior, understanding that rebuilding trust is a process that requires patience and time.

Part of rebuilding trust involves creating new, positive experiences and memories together. These shared moments can help to reinforce the bond and provide a counterbalance to the negative memories of betrayal. They serve as evidence of the possibility of a renewed, stronger relationship.

It’s important for both partners to recognize and acknowledge progress, no matter how small. Celebrating the milestones of trust rebuilding can provide motivation and hope for the future. It’s also important to understand that setbacks can occur, and they do not necessarily mean that all progress has been lost.

For many couples, navigating the rebuilding of trust is not something they can do alone. Professional guidance from a therapist or counselor who specializes in infidelity can provide the tools and support needed to move through the process. They can help identify underlying issues, facilitate communication, and offer strategies for rebuilding trust.

The Long Road Ahead

Rebuilding trust after repeated infidelity is not a quick fix. It’s a very long journey that requires commitment and dedication from both partners. However, it can ultimately lead to a relationship that is stronger and more resilient than before.

When Professional Help Is Needed

There comes a point in the journey of coping with repeated infidelity when the guidance of a professional isn’t just helpful—it is necessary. This is particularly true when the cycle of betrayal seems insurmountable, and the path to healing feels too treacherous to navigate alone.

The need for professional help often becomes apparent when the couple finds themselves stuck in a loop of unresolved issues, where communication breaks down, and negative patterns persist. It may also be evident when the emotional burden of the betrayal becomes too heavy for one or both partners to carry, leading to symptoms of depression, anxiety, or other mental health concerns.

Professional support can come in various forms, each serving a unique purpose in the healing process:

  • Individual Therapy

    For the betrayed partner, individual therapy can be a space to process the trauma, explore personal feelings, and start rebuilding self-worth.

    For the unfaithful partner, it can be a place to understand the root causes of their behavior, learn to manage impulses, and develop healthier ways of relating.

  • Couples Counseling

    This form of therapy is designed to help both partners address the infidelity together, improve communication, and negotiate the complexities of potentially rebuilding the relationship or creating simply a working relationship to facilitate parental responsibilities. It’s a space where the couple can learn to understand each other’s perspectives and work on healing as a team.

  • Intensive Retreats or Workshops

    Some couples may benefit from intensive retreats or workshops that focus on relationships and infidelity. These programs can offer concentrated time and space away from daily life to focus on the relationship and learn new skills for connection and trust-building. However, these programs work best when each spouse has had the support of an individual therapist to work through their underlying challenges first.

  • Support Groups

    Engaging with others who have gone through similar experiences can provide a sense of community and understanding. Support groups offer a collective space for sharing stories, coping strategies, and encouragement.

Professionals bring a level of objectivity and expertise that is crucial in dealing with the aftermath of repeated infidelity. They can help identify patterns the couple may not see, provide tools for better communication, and offer strategies for rebuilding trust. They also serve as a neutral third party who can facilitate difficult conversations and help manage the intense emotions that arise.

To make the most of professional help, both partners need to be fully engaged in the process and committed to change. This means being open to feedback, willing to do the work outside of sessions, and honest in their communication.

It’s also important for both partners to feel comfortable with the professional(s) they choose, as trust in the therapist or counselor is key to the success of the treatment.

Seeking professional help is an investment in the future of your relationship – whatever form it may take – and in each of you individually to grow and become better versions of yourselves. It’s a sign of commitment to the healing process. While it requires time, effort, and often financial resources, the rewards for happier lives can be worth the investment.

Deciding the Future of Your Marriage

After the storm of repeated infidelity, couples arrive at a crossroads where they must decide the direction of their marriage. This decision is deeply personal and can only be made after careful consideration of many factors, including the progress made and the potential for a healthy, fulfilling relationship moving forward.

One of the most critical factors in this decision-making process is assessing the sincerity and extent of the unfaithful partner’s change.

Have they shown consistent, long-term behavior that demonstrates their commitment to the relationship? Are they taking proactive steps to understand and address the underlying reasons for their infidelity? The answers to these questions can help determine whether the foundation for a renewed relationship is solid or hopelessly unstable.

For the betrayed partner, it’s essential to evaluate their own healing process.

Have they moved toward forgiveness, and are they beginning to rebuild trust? Or does the shadow of betrayal still loom large over every interaction? Have they rebuilt their sense of self? The emotional health of the betrayed partner and their ability to envision a healthy future with their spouse is a significant consideration.

Certain indicators can signal the potential for a sustainable relationship after infidelity.

These include:

  • Open and honest communication about needs and expectations.
  • Mutual respect and understanding of each other’s experiences and emotions.
  • Shared goals and values that provide a common ground for rebuilding.
  • A renewed sense of commitment and partnership from both individuals.

Unfortunately, and perhaps obviously, not every marriage can survive repeated infidelity.

There may be situations where, despite efforts, the change seems temporary or insufficient. If the cycle of infidelity continues or if the trust remains broken beyond repair, it may be an indication that the relationship cannot provide the security and connection both partners need. Recognizing this is not a failure but an acknowledgment of the reality of the situation.

And it’s only by examining the full reality of your situation that you can make an informed decision about the future of your marriage. Your decision will involve weighing the changes against the setbacks, the emotional connection against the hurt, and the potential for happiness against the fear of further betrayal. It’s about listening to both your head and your heart, seeking counsel from trusted advisors, and ultimately, choosing the path that leads to the greatest sense of peace and fulfillment for you.

Whether your decision is to stay together and continue working on the relationship or to part ways and seek individual paths to happiness, it’s important to approach the next chapter with hope and a sense of purpose. The journey through and beyond infidelity can lead to profound personal growth and a clearer understanding of what you want and need from a relationship.

When it comes down to it, repeated infidelity is not just a breach of trust. It’s a mirror reflecting back the deepest parts of ourselves and our relationships. It forces us to confront uncomfortable truths, to question what we thought we knew, and to make decisions about what we truly want. But within this crucible of turmoil, there is the potential for transformation—for individuals and for relationships.

Mary Ellen Goggin offers relationship coaching for individuals and collaborates with her partner Dr. Jerry Duberstein to offer private couples retreats. To learn more about working with Mary Ellen, contact her here.

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Mary Ellen Goggin

Mary Ellen is a highly skilled and intuitive relationship guide. She brings over 35 years’ experience with individuals and businesses as a lawyer, mediator, personal coach and educator. She received her J.D. at University of New Hampshire Law School and a Master’s Degree at Harvard University. Mary Ellen co-authored Relationship Transformation: How to Have Your Cake and Eat It Too with Jerry Duberstein — and they were married by chapter 3. Mary Ellen brings a unique blend of problem-solving, practicality, and warmth to her work. She’s a highly analytic person, with geeky and monkish tendencies. She’s a daredevil skydiver, a voracious seeker of knowledge, and an indulgent grandmother. Her revolution: helping people become the unapologetic rulers of their inner + outer realms. Read more about the retreats