Mary Ellen Goggin

How Does An Unhappy Marriage Affect You?

By Mary Ellen Goggin / July 8, 2019
Crying woman who knows the sad answer to the question, "how does an unhappy marriage affect you?"

Therapists are trained to read between the lines, to watch and listen for signs that something painful may be lurking beneath the surface. So, when someone asks, “How does an unhappy marriage affect you?” we ask more questions than we answer. No matter what your marriage looks like, you know that you and your partner…

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How To Communicate More With Your Spouse

By Mary Ellen Goggin / June 25, 2019
how to communicate more with your spouse

Everything about relationships seems to come back to communication. There’s the verbal, the non-verbal, the implied, the assumed, the implicit. And, if you’re not paying attention, there are the proverbial ships that pass in the night. Learning how to communicate more with your spouse is the most important effort you can make to keep your…

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What Happens At A Marriage Retreat

By Mary Ellen Goggin / June 10, 2019
what happens at a marriage retreat

By the time a married couple considers therapy, the spouses are usually trying to save or repair their marriage. Couples therapy is often the first outreach, in part because its format is familiar to most people. One hour a week for several months (maybe years), a comfortable office with couches and chairs, a therapist with…

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7 Tips On How To Communicate With Your Spouse In A More Compassionate Way

By Mary Ellen Goggin / May 24, 2019
how to communicate with your spouse

Marriage challenges us to learn about the ways our most reflexive communicative patterns and habits might be getting in the way of relationship harmony. And nothing is more consistently challenging than communicating responsibly in the face of intense emotions. If you are married, the stakes are high for you to learn how to communicate with…

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Why Stay In An Unhappy Marriage Instead Of Getting Divorced?

By Mary Ellen Goggin / March 22, 2019
Unhappy couple sitting on a bench struggling with the question of why stay in an unhappy marriage.

From bliss to boredom, from soaring hopes and dreams to wondering why you ever got married. You may be asking, “Why stay in an unhappy marriage instead of getting divorced?” You may even have one foot out the door. Plenty of couples stay in marriages that look miserable from both the inside and the outside.…

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How To Get Your Spouse To Communicate With You

By Mary Ellen Goggin / March 18, 2019
Adoring couple who have found the secret of how to get your spouse to communicate.

You talk about work. You talk about the kids. You talk about rush-hour traffic. But you don’t know how to get your spouse to communicate with you about things that make you a couple. You live in the same home, sleep in the same bed, share the same anniversary. And yet, your communication has lost…

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6 Tips For Surviving Infidelity As The Cheater & Making Your Marriage Work

By Mary Ellen Goggin / March 13, 2019
Man sadly wondering if surviving infidelity as the cheater is even possible.

If you have had an affair, you may still be in a conundrum of guilt, shame, and indecisiveness. Surviving infidelity as the cheater rarely elicits empathy or help from his/her circle of influence. That outreach is usually reserved for the betrayed. It’s difficult to get an accurate count of just how many people cheat on…

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What Constitutes An Unhappy Marriage

By Mary Ellen Goggin / March 11, 2019
What constitutes and unhappy marriage is more than sitting together, but separately as this couple is.

Yes, it’s possible to feel unhappy in your marriage without even knowing what constitutes an unhappy marriage. Unless you’re living in extreme misery, living in an unhappy marriage can be like slowly putting on weight, one Twinkie at a time. Before you know it, you’re taking an inspecting look in the mirror, dusting off your…

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